Mat Therapeutic Pilates

INFORMATION

Dates: Mondays 9am from January 20th - March 3rd  (6 week series - no class family day weekend

Time: 9am - 10:00am

Instructor: Virginia Gingras (Body Harmonics Mat Pilates Certified, E-RYT 500 hr Yoga Allaince Certification, Kinesiology Degree, Masters In Educational Leadership, High School Math/Science Teacher, fitness wellness instructor for 20 + years)

Investment: $120 +hst

Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)

DESCRIPTION

Join Virginia for our 6 week Mat Pilates Core Burn Session for Winter 2025. We welcome all Pilates enthusiasts, to a journey that will transform your body, mind and spirit. This session is designed to focus on the 29 core muscles and building with progressive sequencing a nice burn. This class is carefully crafted to challenge and inspire you, while always giving you options to find the level your body is comfortable with. 

Focus is being aware of your "feel lines" through core (POS, AOS, LS + DLS) as you tackle a variety of the "classics" from Jospeh Pilates wheelhouse. 

PLEASE NOTE: Given the space and instructor is booked well in advance, there are no make ups, refunds, credits or transfers for any classes missed. Thank you for your understanding. 

Questions: email wellness@vickitree.com