Sculpt and Core
Work hard in complete tranquiltity
Sculpt & Core
We offer sculpt & core classes all year. They consist of a 60-minute workout to sculpt and tone the body. The Upper Body sculpt focuses on the only upper body with core and stretching. The Full Body Sculpt incorporates legs as well. Participants need to bring a yoga mat and water.
The main focus is on strength building, muscle endurance & core. Each week will be a different format using stations, group weights, TRX, stability balls & fun sequencing.
This class is for everyBODY so grab your mat and water and join us deep in the woods.
ALL LEVELS as you go at your own pace with your choice of weight size (2lbs - 25lbs)
Investment: $15 +hst per class
Dates:
Every Tuesday at 9am(FULL BODY) with Kelley
Every Thursday at 9am (UPPER BODY) with Virginia
Every Wed 5:30 (FULL BODY) with Barb
Monday 12:00pm Power Pilates with MJ (Series, registration required)
**more sculpt coming!
