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Welcome to Vicki Tree Yoga & Wellness Inc., a wellness business that helps individuals reach their full potential located at 53 Fairway Court in the Horseshoe Valley area.

Vicki Tree offers a variety of classes which include Yoga, Spin, Trail running, Body Sculpt, Positive Mental Health Presentations, Youth/Children Workshops and Adult Retreats in a spacious 12 person warm studio and separate spin room.

The November 2019 drop-in schedule is now out and shown below. 

CLICK HERE TO SIGN UP FOR A NOVEMBER DROP-IN CLASS.

Check Yoga, Trail Run Or Power Hike and Spin tabs for more info and registration. 

 

Message from Founder/President

With over 15 years of experience as a veteran athlete, wellness instructor, high school teacher and motivational speaker,  I strongly believe I have the background and expertise that enables me to ensure my clients’ goals are reached and their sweat-filled, stress-relieving adventures are nothing but FUN. This, coupled with my Yoga Alliance 200hr Certification and experience as a School Principal, makes me a well rounded wellness leader. My main goal is to ensure you learn how to enjoy exercise (as it is a gift), thrive by sweating out stress with others, utilize the great outdoors and reconnect with your goals to become a better you. 

Positive mental health is key to ensuring a fruitful life. Having suffered from an eating disorder and depression in the past, I know all too well how important it is to ensure our positive mental health gets the attention it deserves.

SO – browse through my website and learn a bit about what I have to offer. I lead by example (check out the Virginia vs Bruce adventure tab) and practice what I preach.  I do not believe in “instructing” but rather working together, joining your journey towards living a life of consistent “thriving”.

I promise not to disappoint!

Virginia Gingras

Bachelor of Kinesiology (Acadia University), Bachelor Of Education (UMPI), Masters Educational Leaders (Bishop University), Yoga Certification (500hr with Yoga Alliance), various yoga workshops/course (hands on adjustments, Yoga Tune Up Balls etc)