Vicki Tree

VICKI TREE WILL BE OFFERING ONLINE CLASSES VIA ZOOM FREE FOR THE MONTH OF APRIL.

PLEASE CLICK HERE TO ACCESS THESE CLASSES AND RECORDINGS.


Welcome to Vicki Tree Yoga & Wellness Inc., a wellness business that helps individuals reach their full potential located at 53 Fairway Court in the Horseshoe Valley area.

Vicki Tree offers a variety of classes which include Yoga, Spin, Trail running, Body Sculpt, Snow Shoe Hikes, Positive Mental Health Presentations, Youth/Children Workshops and Adult Retreats in a spacious 12 person warm studio and separate 9 person spin room.

DURING THE COIVD OUTBREAK, Vicki Tree WILL BE OFFERING ONLINE CLASSES VIA ZOOM FOR FREE FOR THE MONTH OF APRIL.  PLEASE CLICK HERE TO ACCESS THESE CLASSES AND RECORDINGS.

Check Yoga, Trail Run Or Power Hike, Evening Snowshoe Forest Trail Adventure, and Spin tabs for more info if required.

 

Message from Founder/President

With over 15 years of experience as a veteran athlete, wellness instructor, high school teacher and motivational speaker,  I strongly believe I have the background and expertise that enables me to ensure my clients’ goals are reached and their sweat-filled, stress-relieving adventures are nothing but FUN. This, coupled with my Yoga Alliance 500hr Certification and experience as a School Principal, makes me a well rounded wellness leader. My main goal is to ensure you learn how to enjoy exercise (as it is a gift), thrive by sweating out stress with others, utilize the great outdoors and reconnect with your goals to become a better you. 

Positive mental health is key to ensuring a fruitful life. Having suffered from an eating disorder and depression in the past, I know all too well how important it is to ensure our positive mental health gets the attention it deserves.

SO – browse through my website and learn a bit about what I have to offer. I lead by example (check out the Virginia vs Bruce adventure tab or Copeland Forest Map Tab) and practice what I preach.  I do not believe in “instructing” but rather working together, joining your journey towards living a life of consistent “thriving”.

I promise not to disappoint!

Virginia Gingras

Bachelor of Kinesiology (Acadia University), Bachelor Of Education (UMPI), Masters Educational Leaders (Bishop University), Yoga Certification (500hr with Yoga Alliance), various yoga workshops/course (hands on adjustments, Yoga Tune Up Balls etc)