Yoga Nidra Inside - Specialty Class

Once a month we will have different instructors teach Yoga Nidra with their own style and personal touch. We will try to keep it to the first Friday of every month and start in October (but with different date due to Thanksgiving).

Heated floors, fireplace and soaring ceilings....

INFORMATION

Date: Friday, October 13th, 2023

Time: 6:30pm - 8pm (90 min)

Location: Vicki Tree Wellness Studio, 3626 Line 5 North, Horseshoe Valley

Investment: $25 +hst per class

Instructor: This month is Ashleigh from Kinesthetic Bodhi: Breathe, Balance Be

Book: Click below and go to Classes

DESCRIPTION

For this month, join Ashleigh and experience a fusion of sound bath/ yoga Nidra and breathe work through a mindful meditation. It will be an unique combination of healing practices uniting body, mind and spirit. Yoga Nidra is powerful technique of meditation used to place you in a blisfful state of consciousness between wakefulness and sleep. We will use props, blankets, and blocks to place you in a very comfortable position, so you can turn off all muscles and allow the guided meditation to clear your mind.