Fall Trail Hike (6 week series)

Power hike, hike or gentle hike. You choose that night!

INFORMATION

Dates: Tuesday’s, Sept 10 - Oct. 15, 2024

Time: 6 - 7pm

Instructor: Virginia, Kelley and Deb

Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)

Investment: $90 +hst

**should you only be able to commit to 4 or 5 evenings of the 6 session, if you let us know prior to class session beginning, we will give you a pro-rated rate. Once the class session begins, there are no transfers, credits or make-ups should you miss. Thank you for understanding.

DESCRIPTION

This is an all levels hike where we have a variety of leads to allow for you to go at your own pace with options.

We will start from Vicki Tree Wellness and spread deep into the woods.

PLUS - there will be a Gentle Stretch To Restore class right afterwards (40 min stretch, 20 min restore at extra cost), to make a nice combination should you wish to stay. So really, it can be a Tuesday Hike, Stretch & Restore. Can't get better than that! To sign up for yoga afterwards, simply go to our booking online and look for the 7:15pm Tuesday yoga class.

FORMAT FOR TRAIL HIKE CLASS:

• Hike at your pace for 55 minutes (power hike, hike or gentle hike)

• Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 3 groups to accommodate various speeds and will cover 3 – 5km each week. All levels welcome. At your own pace – always!

Questions: email wellness@vickitree.com

**Given space is limited, there are no credits/transfers or make-ups for classes missed once the session begins. Thank you for your understanding.