Mat Pilates Core Burn

INFORMATION

Dates: Wed 9am from March 24th - May 12th  (6 week series - no class April 9th)

Time: 9am - 10:00am

Instructor: Virginia Gingras (Body Harmonics Mat Pilates Certified, E-RYT 500 hr Yoga Allaince Certification, Kinesiology Degree, Masters In Educational Leadership, High School Math/Science Teacher, fitness wellness instructor for 20 + years)

Investment: $120 +hst

Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)

DESCRIPTION

Join Virginia for our 6 week Mat Pilates Core Burn Session for Spring 2025. We welcome all Pilates enthusiasts, to a journey that will transform your body, mind and spirit. This session is designed to focus on the 29 core muscles and building with progressive sequencing a nice burn. This class is carefully crafted to challenge and inspire you, while always giving you options to find the level your body is comfortable with. 

Focus is being aware of your "feel lines" through core (POS, AOS, LS + DLS) as you tackle a variety of the "classics" from Jospeh Pilates wheelhouse. 

PLEASE NOTE: Given the space and instructor is booked well in advance, there are no make ups, refunds, credits or transfers for any classes missed. Thank you for your understanding. 

Drop- in options available if space. See regular class schedule to book drop-in each week.

Questions: email wellness@vickitree.com