Chaos to Calm (3 part series)
Dates: Thursday, April 18th - May 2nd
Time: 6:00pm - 8:00pm
Instructor: Heather Lillico, Holistic Nutritionist and Yoga & Meditation Teacher
Investment: $117 +hst
Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
DESCRIPTION
Some anxiety is natural in today’s world, but if you’re spending more time worrying about life than enjoying it it’s time to make changes! Join this 3-part workshop series to learn how to manage stress and anxiety in a natural and holistic way.
Session #1 - Mindset
The evidence behind meditation and how it changes your brain & regulates your nervous system
The #1 biggest mistake people make when they start meditating
How to enjoy the present moment and cultivate more joy without worrying about the future
Techniques for when you wake up at 3am and can’t get back to sleep
A 2-min task in the morning that will set you up for a positive day
Session #2 - Nutrition
Foods that are making your anxiety worse and easy swaps to try instead
Nutrients you may be lacking if you feel anxious
Superfoods that fight anxiety and help you feel calm
Herbs that improve your sleep
Tips for food prep when you’re tight on time or hate cooking
The best supplements for mood and what to look for when purchasing
*this session comes with a mood boosting snack!
Session #3 - Movement
Types of movement that regulate your nervous system
Which type of exercise you should avoid if you’re feeling anxious & burnt out
How to motivate yourself to be active when you just don’t feel like it
Easy & calming exercise moves you can work in when you have no time
*we’ll be on our mat for part of this session with an anxiety-calming yoga practice!
Heather Lillico is a Holistic Nutritionist, Yoga & Meditation Teacher, and Anxiety Warrior. She helps those who are anxious and overwhelmed, pulling people back from burnout with a natural & holistic approach. She has recently launched a holistic anxiety support app, Cultivating Calm.
Questions: email wellness@vickitree.com
Cancellation Policy: We book the space and instructor well in advance. Therefore there is a one week cancellation policy for this series. There are no credits, refund, transfers or make ups for any classes missed, or cancellation within one week of the class start date. Thank you for your understanding.