MARCH RETREAT: “Move Nourish and Relax”
Everyone needs a “retreat day” to rejuvenate. This retreat will provide you with some movement to start, gentle stretch yoga, presentation and then move into relaxation including our signature Hot Stone Relaxation class. You just can not go wrong!
Join us for the Winter Move, Nourish & Relax Retreat on Sunday March 2nd from 9:00 am - 3:30pm. Please note this retreat runs again Sunday March 2nd, for those looking for a weekend one!
Itinerary: (9:00am - 3:30pm)
9:00am: Arrival/Welcome + Setting the Tone
9:30am: 60 minute snowshoe/hike or optional movement class
10:45am: Bathroom, Energy Ball Snack
11:00: Happy Hips Gentle Hatha Stretch + Breath Work
11:40: “Unwanted Change” Presentation (Virginia)
12:15: Pause/Regroup/Reset/Change of Clothes
12:30: Nutritious Healthy Lunch
1:30pm Hot Stone Relaxation Class
3:30pm: Wrap Up and Depart
Please Bring:
Bring a change of clothes (new bra, SOCKS, undergarments, shirt and pants and so forth as you will get cold if you do not change from head to toe after snowshoe or movement class.) Have 2 outfits (one for movement, one for yoga). Dress in layers (don’t forget new/extra socks). You will probably wear socks for the stretch and Hot Stone portion.
Two large pillow case for the provided bolster (king or reg size)
Water bottle & yoga mat (we will have one on the floor already so you can have extra cushion with yours - or opt to only use ours!) We have lots of mats so no worries if you do not have one!
Outdoor hiking attire to stay warm where you can peel off layers once we warm up.
Positive attitude ready to unwind + relax
Description of Hot Stone Restore Relaxation Class:
Enjoy Vicki Tree signature relaxation group class that "bathes" you in stones, blankets and gentle touch for 90 minutes. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body. Lots of magical extras of scents, scalp massage, sand bags and touch. This process fosters an experience of relaxation and grounding and will leave you feeling soothed and nurtured by using a “peeling on” and "peeling off” process of stones, blankets and extras!
Menu: (TBD)
The healthy lunch and snack includes energy ball, main, dessert & beverage. The lunches will be homemade by Melina Sue from Oro Home Kitchen (licensed home business) and served in an environmentally friendly lunch box She makes it fresh the morning of :) and can accommodate all dietary restrictions. It includes an energy ball (provided after hike), main, dessert and beverage. We will be in touch to develop this lunch specially to your needs. Vegetarian options available.
Investment:
$215 +hst per person based on a minimum of 8 people (includes all activities above, including snack and lunch)
CANCELLATION POLICY:
For private group day retreats, we have a firm cancellation policy of 3 weeks. There are no refunds, credits, or changes on any cancellations within 3 weeks of the date. The space and instructors are reserved well in advance and are based on minimum numbers. Than you for your understanding.
Booking Instructions: Click below to create your account and then proceed with payment. Any issues, email wellness@vickitree.com.
Booking: email wellness@vickitree.com