Is it time to recharge, refuel and finally rejuvenate? Vicki Tree Yoga offers warm yoga will do just that. The classes are offered in my home studio in Horseshoe Valley at 53 Fairway Court. This spacious studio holds 12 people comfortably and has heated floors and a fireplace, giving the space a “warm” comfortable feeling.
A wide variety of classes are offered including Vinyasa Flow, Happy Hips Deep Stretch, Gentle Flow, Stretch and Flow, Restorative, 50 Plus Yoga, Yin/Yan, Deep Tissue Release and Power Vinyasa Flow. Class descriptions can be found below. Classes run from Sept – May each year.
For September 2018, we will begin with a drop-in schedule so you can try out some classes and see what you like. This will follow with the main season which begins Oct 14th, 2019 with a 6 week session.
For drop-ins, just simply sign your name on this live google doc under the date/time you want. There is a 48 cancellation policy on any drop-ins.
Session Date: Week of Oct. 14th through week of Nov. 18th, 2018 (6 week session)
Cost for session: $72 for yoga, $60 for spin ($12 for yoga, $10 for spin per class)
Location: 53 Fairway Court
Instructor: Virginia Gingras (Yoga Alliance Certified 200hr) and Andrea LaMantia (spin only)
Classes Offered (Yoga, Spin & Sculpt Options Listed Below):
Please note: all classes listed below need 5 confirmed participants for them to run. A drop-in schedule will only occur for classes that have space so please do not assume a class will run for drop-in.
The following are some speciality classes offered over the season. Inquire today via email.
Thrive and Explore” Workshop (3 hrs)
“Deep Tissue Release” Class (2hrs)
The studio is located in my home at 53 Fairway Court. It holds 12 people comfortably and has heated floors as well as a fireplace giving the space warmth. See you on your mats soon!
Thriving Through ACTION is very excited to announce a brand new Commercial Hot/Warm Yoga Studio and Wellness Centre will be opening at the intersection of Horseshoe Valley Road and Line 4 across from the park opening Jan 2020. We are happy to announce we will also be changing our name to Vicki Tree Yoga and Wellness. The website, logo and the studio will be updated in the next month to reflect this change. Stay tuned for more details!
Flow and Stretch: A 60 minute yoga class designed to have a deep, slow, thoughtful pace for the stretch portion of class along with breathing focus. This is followed with a flow sequence that introduces foundational postures, emphasizes key alignment and energizes the body. A basic flow will be interwoven with various asanas that will help to enhance flexibility and calm the mind. This well balanced class will strengthen, stretch and rejuvenate your body in a pace that suits your needs. This class is suitable for all levels.
Restorative: This 60 minute class is designed specifically for you to slow down and refresh after a busy day. The focus of the class is around BEING instead of doing. This restorative class will use props to support the body in positions of ease and comfort to facilitate relaxation and health. Most postures will be on the mats, using the floor as another supportive tool. Each asana (pose) will be held for about 5 minutes (with little use of your muscles as the props will be positioned in a way for your body to totally relax). This will allow your body to release tension and with the help of gently guided breathing, you will be able to manipulate your nervous system in such a way that it will calm and soften.
Vinyasa Flow: Using creative sun salutation sequencing, this 75 minute class moves you from one posture to another seamlessly using your breath. During this practice you will create heat and rejuvenate from the inside out. Various postures including standing, seated, inversions and balancing will be explored coupled with a deep stretch at the end of class. This is an all levels class with a focus on alignment whereby beginners will safely learn the basics while more experienced students can take postures to a deeper level.
Vinaysa POWER Flow: This strong 75 minute powerful flow class energizes, rejuvenates and provides you with a vigorous approach to finding a connection from within by connecting breath to movement. A series of asana flows coupled with sun salutations leaves you refreshed and transformed. During this energetic class you will breathe, balance, strengthen, twist, invert, stretch and go deep within your core. Although there is a strong powerful flow section, the class begins and ends with deep stretches, providing a whole body breath yoga experience. This class is suitable for those familiar with the Vinyasa Flow class and are keen for more.
Happy Hips Deep Stretch: This 60 minute class is designed specifically with your hips in mind. Following a Hatha/Vinyasa style class, the postures are designed to open, align and relax your hips. Runners, athletes or people who stay in one position for long periods of time will especially benefit from this sequencing. A combination of YIN and Yan postures will be used to move, stretch and relax those tight areas, benefiting not only your hips but your back as well. The class is designed to move and stretch the hips in all 6 directions that they naturally move/stretch using a series of asanas stretches, breath and movement will be used to relieve and rejuvenate the hips. This is an all levels class.
Yin/Yan: This 60 minute peaceful quiet class uses long passive holds for deep stretches that go into your connective tissues (joints, bones, cartilage, ligaments, tendons) to help improve your overall mobility and range of motion. Using your breath and various props to find the correct alignment coupled with a gentle encouragement to relax your body, the force of gravity will be used to assist you with your stretch. This practice of advanced awareness calms the nervous system and your mind while supporting and preserving joint bone and connective tissue health. Although this class is mostly YIN based, there will be a few Yan postures used at times to compliment the overall practice. This class is suitable for all levels.
50 Plus Yoga: This 60 minute class is designed specifically for those with an experienced body/mind of 50 years plus. Using carefully selected asanas (postures), proper alignment cues, modifications and awareness of any aches/pains, the class will focus on working on improving flexibility and strength at a safe pace that suits you individually. Bolsters, the wall. blocks and other prop items will be used to help with proper alignment. Focus will be on releasing the hips and reducing tension throughout our bodies while working on finding calm and peace within our hearts/minds.