Surrender & Reset Retreat
This nourishing retreat takes place in a magical forest, allowing you to unwind and connect with YOU. Melt into this supportive and healing space and allow yourself to reset, refuel and rejuvenate for mind and body. Through yoga classes and a moving meditation silent hike coupled with a nutritious healthy lunch & mini wellness workshops on awareness/reconnection you will leave feeling lighter – shinning from the inside out.
The goal is for you to “get away” from your regular routine and “come home to yourself”. All levels, all ages and all genders. Come with a friend or ALONE (encourage this) as the day is about reawakening a feeling of vitality while resting and recharging YOU.
PAUSE. SURRENDER. RESET.
Information:
Location: 3626 Line 5 North, Horseshoe Valley
Date: Sunday, September 25th, 2022
Time: 9:30am – 3:00pm
Investment: $135 plus hst
Bring: water bottle, yoga mat, comfy clothes, large pillow case and extra layers/change of clothes after hike
Register: CLICK HERE
Leader: Virginia Gingras (click to learn more about lead)
Contact: virginia@vickitree.com
Retreat Itinerary:
9:30am: Arrival and Welcome
10:00 am: Rise n’ Shine Yoga Class (Awaken, Soft Movements – all levels)
10:50 am: Healthy Nutritious Snack
11:15 am: Silent Movement Meditation Hike (1 or 1.15 hr)
12:30 pm: Healthy Lunch
1:00 pm: 30 Minute Wellness (Awareness/Reconnection)
1:30 pm: 20 Minute Reflection (Read, Meditate or Rest)
1:50 pm: Pure Bliss Unwind & Restorative Yoga (with comfy blankets/bolsters/sand bags for comfort)
3:00pm: Depart Rested and Rejuvenated
