“Pause & Reconnect to YOU”

This nourishing retreat takes place in a magical forest, allowing you to unwind and connect with YOU. Melt into this supportive and healing space and allow yourself to reset, refuel and rejuvenate for mind and body. Through yoga classes and a moving meditation silent hike coupled with a nutritious healthy lunch & mini wellness workshops on awareness/reconnection you will leave feeling lighter – shinning from the inside out.

The goal is for you to “get away” from your regular routine and “come home to yourself”. All levels, all ages and all genders. Come with a friend or ALONE (encourage this) as the day is about reawakening a feeling of vitality while resting and recharging YOU.

PAUSE.

RECONNECT.

FOR YOU.

INFORMATION

Location: 3626 Line 5 North, Horseshoe Valley

Date: Tuesday, August 9th, 2022

Time: 9:30am – 3:00pm

Investment: $130 plus hst

Itinerary: See itinerary below

Bring: water bottle, yoga mat, comfy clothes, large pillow case and extra layers/change of clothes after hike

Register: wellness@vickitree.com

Leader: Virginia Gingras

Email Lead: virginia@vickitree.com

Retreat Itinerary

Arrival 9:30am

9:30am: Arrival and Welcome

10:00 am: Rise n’ Shine Yoga Class (Awaken, Soft Movements – all levels)

10:50 am: Healthy Nutritious Snack

11:15 am: Silent Movement Meditation Hike (1 or 1.15 hr)

12:30 pm: Healthy Lunch

1:00 pm: 30 Minute Wellness (Awareness/Reconnection)

1:30 pm: 20 Minute Reflection (Read, Meditate or Rest)

1:50 pm: Pure Bliss Unwind & Restorative Yoga (with comfy blankets/bolsters/sand bags for comfort)

3:00pm: Depart Rested and Rejuvenated

Location:

The retreat will take place on an outdoor plank (with bug screens) deep in the woods on 43 acres of stunning treed property. Exact location is 3626 Line 5 North in Horseshoe. This “gem” of a piece of land backs onto Copeland Forest and will provide a tranquil “experience” that you will never forget.