“MIND AND BODY RECHARGE”
This wellness retreat provides a combination of rejuvenating hikes, a variety of yoga sessions, nutritious foods and wellness/nutrition workshops and activities that will allow you to recharge your body and mind. The hikes take place on single track trail deep in the forest to connect with your inner self. The yoga classes include Yin/Yan Restorative, Vinyasa Flow and Happy Hips Deep Stretch to allow you to utilize your body in a way that relaxes and invigorates your body while calming your mind.
Space is limited to 10. Small group. Lots of fun!
Location: 53 Fairway Court, Horseshoe Valley
Date: Friday, July 19th, 2019 (7pm) – Sunday, July 21st, 2019(12pm)
Cost: $350 (includes accommodations for 2 nights, 4 meals, 4 snacks and activities)
Itinerary: Hike or Trail Run or Bike (optional), Yoga, Nutrition & Wellness Workshops/Activities, Healthy Home-made Meals/Snacks
Bring: water bottle, yoga mat, fitness gear, bike (optional on weather. Please inquire should you need any gear. Dress is laid back and comfy at all times.
Register: CLICK HERE
Email: For questions/concerns firstname.lastname@example.org or email@example.com
Instructor: Click to learn more about each of them Andrea LaMantia & Virginia Gingras
Friday: Arrival 7:00 pm
7:00 pm: Arrival/Welcome
7:30 pm: Meet/Greet Trail Hike (45 minutes)
8:30 pm: Set the Tone
8:45 pm: Restorative Yoga and Mediation
10:30 pm: Bed
7:00 am: Light Breakfast Snack
7:30 am: Rise n’ Shine Trail Hike or Trail Run Or Bike
8:45 am Healthy Breakfast
9:15 am Flow Yoga
10:30 am Shower
11:00 pm Empowerment Workshop/Activity
12:00 pm Healthy Lunch On Patio
1:00 pm Optional Time (Massage/Mani/Pedi – extra cost, or Relax, Bike, Explore Horseshoe Resort Golf Cart)
3:00 Nutritional Quick Shares Workshop (Making Artisan Bread and Tips of Baking/Cooking)
4:00 pm Yin/Yan Restorative Yoga
5:30 pm Healthy Homemade Supper and Homemade Dessert
6:30 pm Inspirational Presentation on Positive Mental Health: From Surviving to Thriving
(Those interested in bringing a beverage of their choice to unwind with for this evening are welcome to do so with a gentle reminder that we will be up early for our morning workout!)
Sunday: Depart 12:00 pm
7:00 am Light Breakfast Snack
7:30 am 50 minute Hilly Power Hike/Run Trail Adventure
8:45 am Happy Hips Deep Stretch Hatha Yoga
9:45 am: Shower
10:15 am Brunch & Article Discussion
11:30 am: Debrief
12:00 pm: Depart
The retreat will take place in a spacious home at the heart of Horseshoe Valley. The house has a large kitchen/great room, real wood fire place and three full bathrooms. This home backs onto a calming view that provide a tranquil, relaxed atmosphere for a retreat. The price quoted above is based per person with double occupancy for the rooms. There are 5 bedrooms. One has a king size bed, two of the rooms have queen beds, one room has a double and one room has 2 singlets.
To learn more about each instructor, please click their names below.
Virginia Gingras Andrea LaMantania