JOIN US ON THE OUTDOOR PLANK FOR UPPER BODY SCULPT. Bug screens and all!
We will strengthen the upper body and improve your core in a very small group setting. All levels welcome.
Location: 3626 Line 5 North
Description: This workout consists of a 60 minute workout of upper body and core to sculpt and tone that upper body. The workout will be held on the outdoor plank and indoor in the fall/winter. Participants need to bring yoga mat and water. Focus will be placed on toning the arms and core stability/strength. All levels welcome.
Dates/Time: Wed 6pm and Thursdays 9:30am (come on days that work for you)
Sign Up for Drop-In: CLICK HERE
Instructor: Virginia Gingras (click to learn more about instructor)
Contact: firstname.lastname@example.org or 6472732388
Cost: $15 plus hst