Upper Body Sculpt & Core

Description: This workout consists of a 60 minute workout of upper body and core to sculpt and tone that upper body.  The workout will be held on the outdoor plank and indoor in the fall/winter. Participants need to bring yoga mat and water. Focus will be placed on toning the arms and core stability/strength. All levels welcome.

Dates/Time:  Wed 6pm and Thursdays 9:30am (come on days that work for you)

Sign Up for Drop-In: CLICK HERE 

Instructor:  Virginia Gingras (click to learn more about instructor)

Contact:      virginia@vickitree.com or 6472732388

Cost:           $15 plus hst


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