Come on out! We will strengthen the upper body and improve your core in a very small group setting. All levels welcome.
Location: 53 Fairway Court (Highlands) in backyard (weather permitting) and inside during winter
Description: This workout consists of a 60 minute workout of upper body and core to sculpt and tone that upper body. The workout will be held outdoors (weather permitting) in the spring/summer months and indoor in the fall/winter. Participants need to bring yoga mat and water. Focus will be placed on toning the arms and core stability/strength. All levels welcome.
Dates/Time: Wednesday’s from 9:20am – 10:20 am runs all year long (outside in summer, indoors in winter). No registration required as drop-in only. Just click the link below to sign your name if you can make it that week!
DROP-IN SCHEDULE: CLICK HERE
Instructor: Virginia Gingras (click to learn more about instructor)
Contact: Virginia at email@example.com or 6472732388
Cost: $12 per class (drop in – sign up for each class above using the link)