SCULPT AND TONE: Upper Body/Core Classes

Come on out! We will strengthen the upper body and improve your core in a very small group setting. All levels welcome. 

INFORMATION:

Location: 53 Fairway Court (Highlands) in backyard (weather permitting) and inside during winter

Description: This workout consists of a 60 minute workout of upper body and core to sculpt and tone that upper body.  The workout will be held outdoors (weather permitting) in the spring/summer months and indoor in the fall/winter. Participants need to bring yoga mat and water. Focus will be placed on toning the arms and core stability/strength. All levels welcome.

Dates/Time:   New Session is May – June 2019 (8 weeks) Wednesday’s from 9:15am – 10:15 am runs all year long (outside in summer, indoors in winter). This will be drop-in only so come when you can and pay as you go for this 8 week session.

Register/Sign Up for Drop-In: Just email virginia at virginia@vickitree.com to reserve your spot or have her put you on the list she emails every Sunday to see who can make that week!

Instructor:  Virginia Gingras (click to learn more about instructor)

Contact:      virginia@vickitree.com or 6472732388

Cost:           $12 per class (drop-in only and pay as you go)

 

 

 

 

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