SCULPT AND TONE: Upper Body/Core Classes

Come on out! We will strengthen the upper body and improve your core in a very small group setting. All levels welcome. 

INFORMATION:

Location: 53 Fairway Court (Highlands) in backyard (weather permitting) and inside during winter

Description: This workout consists of a 60 minute workout of upper body and core to sculpt and tone that upper body.  The workout will be held outdoors (weather permitting) in the spring/summer months and indoor in the fall/winter. Participants need to bring yoga mat and water. Focus will be placed on toning the arms and core stability/strength. All levels welcome.

Dates/Time:   New Session is May – June 2019 (8 weeks) Wednesday’s from 9:20am – 10:20 am runs all year long (outside in summer, indoors in winter). This will be drop-in only so come when you can and pay as you go for this 8 week session.

Register/Sign Up: Just email Virginia to let her know your coming by Sunday of that week

Instructor:  Virginia Gingras (click to learn more about instructor)

Contact:      virginia@vickitree.com or 6472732388

Cost:           $12 per class (drop-in only and pay as you go)

NEW BABY AND ME STROLLERCIZE & SCULPT

  • Bring your baby/toddler and focus on cardio and upper core. Class will be held Wed 10:30am in May/June
  • Class Outline: 20 minute power strollercize walk/run followed by upper body sculpt all outdoors in a scenic backyard.
  • For Registration contact virginia@vickitree.com (Space Limited to 6 Moms)
  • Email today for more information!

 

 

 

 

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