Sculpt & Core

These fitness classes consist of a 60-minute workout to sculpt and tone the body.  The Upper Body sculpt focuses on the only upper body with core and stretching. The FULL BODY Sculpt incorporates legs as well. Participants need to bring a yoga mat and water.

The main focus is on strength building, muscle endurance & core along with muscle endurance.

Each week will be a different format using stations, group weights, TRX, stability balls & fun sequencing. For the Upper Body Sculpt, it gives those legs a much-needed break with all the walking, hiking, running, biking, gardening and cardio during the summer. Upper Body Sculpt class is a nice compliment during the spring/summer for your fitness. Full Body allows you to focus on legs and arms 🙂 Bonus for both.

This class is for everyBODY so grab your mat and water and join us deep in the woods. ALL LEVELS as you go at your own pace with your choice of weight size.

WINTER 2023  

  • Class: UPPER BODY SCULPT on Thursdays at 9:15am
  • Investment: $15 per class

Book: https://www.wellnessliving.com/schedule/vicki_tree_yoga__wellness

**Note one spring begins we will add in more classes for sculpt!