SCULPT AND TONE: Upper Body/Core Classes

Come on out! We will strengthen the upper body and improve your core in a very small group setting. All levels welcome. 

INFORMATION:

Location: 53 Fairway Court (Highlands) in backyard (weather permitting) and inside during winter

Description: This workout consists of a 60 minute workout of upper body and core to sculpt and tone that upper body.  The workout will be held outdoors (weather permitting) in the spring/summer months and indoor in the fall/winter. Participants need to bring yoga mat and water. Focus will be placed on toning the arms and core stability/strength. All levels welcome.

Dates/Time:   Wednesday’s from 9:20am – 10:20 am runs all year long (outside in summer, indoors in winter). No registration required as drop-in only. Just click the link below to sign your name if you can make it that week!

DROP-IN SCHEDULE:  CLICK HERE

Instructor:  Virginia Gingras (click to learn more about instructor)

Contact:      Virginia at virginia@vickitree.com or 6472732388

Cost:           $12 per class (drop in – sign up for each class above using the link)

NEW BABY AND ME SCULPT IN SPRING

• Bring your baby and focus of working your upper body and core while the baby watches!
• For Registration contact virginia@vickitree.com (Space Limited to 6 Moms)
• Email today for more information!