Spring Retreat

Thriving Through Action: Mind and Body Recharge

th-5Do you need some time away to rejuvenate and recharge your body and mind? This weekend will do just that and much more. Come with a friend or by yourself for a weekend of intense workouts, healthy food and inspiring workshops that will leave you feeling strong and grounded.

All fitness levels welcome! Each workout is geared for beginner to advanced and will be grouped according to ability. Do not let your hesitations or fears get the best of you – this weekend is for you to grow, learn and relax. Moving our body, challenging our minds and enjoying the opportunity to work on ourselves is our main focus!

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Date:              Friday, May 13th at 7:00pm to Sunday, May 15th at 11:00 am

Location:      53 Fairway Court, Horseshoe Valley

Cost:              $275 (includes accommodations/food/activities) or $150 (no accommodation)

Itinerary:      Boot-camp/Spin Class/Hike/Bike/Yoga/Healthy Food/Wellness Workshops

Bring:            water bottle, yoga mat, fitness gear, headlamp, bike (optional).

 Please inquire should you need any gear. Dress is laid back and comfy!

Register:     https://goo.gl/pStSgC

Email:           For questions/concerns  virginiacann@hotmail.com or lamantia.andrea@gmail.com

Instructor:   Andrea LaMantia & Virginia Gingras

Brochure:    Spring Weekend Retreat

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Retreat Itinerary                  

Friday, May 13th                                              Panorama Singletrack

7:00 pm:                     Arrival/Welcome

7:30 pm:                      30 Minute Relaxing Meet/Greet Hike

8:15 pm:                       Energy Beverage at Crazy Horse

9:00 pm:                      Setting Tone For Weekend Workshop

10:30 pm:                    Bed

Saturday, May 14th

7:00 am:                         Light Breakfast SnackTrilliums Singletrack

7:30 am:                         40 Minute Spin Class

8:15:                                30 Minute Core/Stretch Class

9:00 am                         Breakfast/Shower

10:00 am                       Positive Mental Health Workshop

11:00 am                        1.5 hour Single Track Hike

12:45 pm                       Lunch

1:45 pm                          Restorative Yoga

3:00 pm                         Reading/Reflection Time

3:45 pm                         Nutrition/Recipe Workshop

5:00 pm                        Supper

6:30 pm                         Inspirational Video/Social

(Those interested in bringing a beverage of their choice to unwind with for this evening are welcome to do so with a gentle reminder that we will be up early for our morning workout!)

Sunday, May 15th

7:30 am                          Light Breakfast Snack

8:00 am                          30 minute Outdoor Bike (around neighbourhood roads – any bike suitable) or Spin Class

8:30 am                         Upper Body Bootcamp

9:00 am                         Breakfast/Shower

10:00 am                       Debrief/Discussion

11:00 am                        Depart

Accommodations:

The retreat will take place in a spacious home with a large kitchen/great room, real wood fire place and three full bathrooms. This home backs onto the golf course and has scenic views that provide a tranquil, relaxed atmosphere for a retreat. The price quoted above is based per person with double occupancy for the rooms. There are 5 bedrooms. One has a king size bed, two of the rooms have queen beds, one room has a double and one room has 2 singlets. As well, there is a fitness studio with 9 bikes and a large open area for core/bootcamp classes.

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Instructors Bio: 

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         Virginia and Andrea – selfie syle!

To learn more about each instructor below, please click on their names.

IMG_4082Virginia Gingras

 

 

 

 

Andrea Newspaper Article picAndrea LaMantia

 

 

 

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