Spin Class

 

Welcome to Vicki Tree spin classes. The spin classes are offered in my home studio. There are 8 bikes available. The season for spin classes runs from mid October until March/April with both 6 week sessions and drop-in options. 

For March, the reduced spin schedule is now out. ALL CLASSES IN MARCH ARE DROP – IN only!

Click HERE to sign up for drop-in classes.

 

JAN/FEB 2019 SESSION INFORMATION

Location: 53 Fairway Court (Highlands area), Horseshoe Valley

Description:  40 minute spin followed by 20 minutes of core/stretch. Bring water, yoga mat & towel. Classes are for all levels. Beginners are welcome. Come 10 minutes prior to start time.

Schedule: See below calendar or main page for calendar as many drop-in options on weekends

Cost: $72 per session ($12 per class for drop-in)

Classes offered: (includes yoga classes too)

• Monday 6am Spin
• Monday 9:20 Energize Flow Yoga
• Monday 12 pm Gentle Hatha (40 Plus)
• Monday 6:30pm Power flow
• Monday 8pm Yin/Yan Restorative
• Tuesday 6am Spin
• Tuesday 9:30 am Introductory Yoga (Dusty Mats)
• Tuesday 6pm Spin
• Wed 6am Spin
• Wed 9:20 am Upper Body Sculpt and Core (Not Yoga)
• Wed 6pm Flow with Amy Fenton
• Thursday 9:30 am Happy Hips
• Friday Happy Hips (drop-in only on Feb 1st and Feb 8th)
• Saturday Spin 8am and 9am Spin (drop-in only)
• Sunday Spin 8am (occasionally)
• Sunday 9:30 am Rise n Shine Yoga (drop-in only)

REGISTRATION:  NOW CLOSED (Drop-in options only available) Click on link above to access drop-in

Instructors: Virginia Gingras and Andrea LaMantia (click on their names to learn more about each instructor) NOTE: Virginia will be teaching all the classes except Tuesday 6pm, but Andrea will sub at least one class per session in all other classes! Lucky us to have her back!!

Contact: Virginia at virginia@vickitree.com or  via text at 647-273-2388

 

Information For 6 week Sessions ONLY (not Drop-In):

• Once you confirm your class/spot (by paying), it is yours for the entire 6 weeks. You can send someone else or share it from the start (just give me a heads up). I would rather the bike be filled than empty as provides more energy for everyone else in the class
• If classes are NOT FULL and have room, they will become “drop in” spots for the entire session
• If classes are FULL – you can still drop-in if someone is away (using link eventually provided once session begins) so keep checking schedule
• For Saturday – they will always be drop-in classes and a google doc will be used to sign up in advance.
• Should you want to be put on the spin email distribution list please contact Virginia
• Sorry, NO make-up classes.
• For payment: cash (put it in envelope with name & class) or e-transfer accepted