Events & Retreats
We offer a wide range of retreats and are always willing to customize a retreat to meet the needs of your private group. SPRING is around the corner and retreat seasons will begin in June. Our June Retreats are below.
Are you looking to host/lead your own retreat and are interested in using Vicki Tree as your unique getaway space? Contact firstname.lastname@example.org for pricing and availability of studio.
HOT STONE RESTORE:
The Hot Stone Restorative Specialty Yoga class is back by popular demand. There is two instructors for each class to “bathe” you in stones, blankets and gentle touch for 90 minutes. Only 6 participants per class. Yummy!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Dates: March 3rd, 21st, 17th & 31st
DATES: April 8th 2:30m – 4:00pm and April 20th 6pm – 7:30pm
Investment: $40+hst per class
JUNE 2023 RETREATS:
Spring Sweat n’Chill Fitness Retreat
“Move, Sweat & Release.” Are you looking to move, sweat & sculpt (at your pace) and then CHILL? If yes, this is for you. We will hike to hit the legs, hit upper body with some sculpt & core, eat a healthy energizing lunch, mini workshop, gentle unwind with a deep release/stretch yoga class (back and hips) and finally bask in STILLNESS of restorative BLISS.
Date: Wed. June 7th, 2023 (need alternative date for your crew, let us know!)
Learn More: Click Here
Surrender & Reset Wellness Retreat
Unwind at Vicki Tree on the FOREST PLANK for a day of YOU. These nourishing retreats takes place in a magical forest where you can melt into this healing space and allow yourself to reset, refuel and rejuvenate. Through yoga classes and a moving meditation silent hike coupled with a nutritious healthy lunch & wellness workshop with guest speaker Jody Snider on topics depending on the day, you will leave feeling lighter – shinning from the inside out. Learn more about each below.
Date: Sun. June 11th, 2023 with guest speaker on “Reclaim The Change”: Unraveling Menopause with Naturopathic Doctor Jody Snider
Date: or Wed June 14th, 2023 with guest speaker on “Emotions & Balancing the Mind” with Naturopathic Doctor Jody Snider
Learn More: Click Here
Menopause & The Transition Workshop – 3 part series. Join Jody Snider, ND at Vicki Tree Wellness & let’s get talking! All ages – pre menopausal, menopausal or transitioning.
Why endure the change when you can THRIVE through it?
We simply do not talk about menopause and the menopause transition enough! It’s time to change that. This 3-part series has been created for women who are curious about or struggling with some of the hormone and nervous system changes associated with the menopause transition. Too many women are unsure of what to expect, how to navigate the changes they are experiencing, what a “typical” change is, when to seek further support and how to take care of themselves differently in order to take back control of this time of life.
Led by a licensed Naturopathic doctor with valuable experience and expertise in treating and supporting individuals from all stages of life, this 3-part, small group series will provide an environment of support and connection with women sharing similar experiences. Come ready with questions, an open heart to listen to others and willingness to share!
Sign up for one or come be a part of the entire conversation over 3 sessions.
Dates: Tuesdays (March 28th, April 4th & April 11th)
Time: 6pm – 7:30pm (75-90 min)
Instructor: Jody Snider, ND (Naturopathic Doctor)
Investment: $20+hst for 1 session, $55+hst for all three
Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
Session 1 – March 28 at 6pm
– Peri-Menopause, Menopause and Post Menopause – Do we even know what they are? Cycle changes – Expect the unexpected. Is it always Menopause? What else should we be looking at? What you should know about cardiovascular disease and bone health
Session 2 – April 4 at 6 pm
– Is it hot in here? – Hot Flashes/Flushes and Night sweats. Let’s talk about sex, baby! – Low libido, vaginal dryness and pain during intercourse. Bladder health – recurrent UTI’s, overactive bladder and incontinence. Hormone Replacement Therapy – a safe and effective option. Natural “treatments” and lifestyle supports
Session #3 – April 11 at 6 pm
– I don’t want to be awake at 3 am! – Insomnia during the menopause transition. Mental Emotional health – Brain fog, Depression and Anxiety. Weight gain and changes in body composition. Natural “treatments” and lifestyle supports
About Instructor: Jody Snider is a licensed Naturopathic Doctor (ND) who has lived and practiced in Horseshoe Valley and surrounding area for the past 11 years. As a working mother of 2 and she understands what it’s like to struggle to take care of herself mentally-emotionally and physically while working and taking care of her family. She is passionate about Naturopathic medicine and sharing these tools and knowledge with her patients.
BOOK: CLICK HERE
Youth Mindfulness Series & Workshop
See flyers for dates/times/information.