Vicki Tree Yoga 
May Online Yoga
During the month of April the online classes with Vicki Tree were free to help everyone adjust to the changes with COVID. We hope you enjoyed them.
There will now be a fee for May at $5 per class
Should you wish to purchase the recordings of the 10 classes offered in April, you can do so at a charge of $20 for all 10. What a deal! Just e-transfer the request to virginia@vickitree.com along with payment. See below for more information. This offer only last until May 25th.
MAY LIVE CLASSES
For the month of May, classes will be $5 per class. For those that have not been to Vicki Tree before, please email me at virginia@vickitree.com and we will send you a waiver for you to sign.
For May there will be two regular classes and a few speciality “pop up” classes each week.
The two regular yoga classes offered online live via Zoom will be:
- Monday Power Flow 6pm
- Friday Happy Hips 9:30am
- BONUS CLASS MONDAY MAY 25th Yin/Yan Restore 7:30pm
Please download the zoom app via zoom.us.ca
Detailed description on how to log in to these regular classes with a password is below.
POWER FLOW YOGA MONDAY’S 6pm
DESCRIPTION:
Power Flow is for those familiar with yoga and at an intermediate level.
This does NOT mean “how fit you are or whether you can do a handstand or some fancy arm balance”. It means that you understand your body, the postures that work for your body and the variations that allow you to feel comfortable at all times. An intermediate level means you are familiar with vinyasa flow and understand breath, your body, the postures and how each day your mind and body responds differently. By intermediate I mean you are very self aware within your own practice. 🙂
The Power flow class will use creative sun salutation sequencing to move you from one posture to another seamlessly using your breath. During this energetic practice you will create heat and rejuvenate from the inside out leaving you refreshed and transformed. You will breathe, balance, strengthen, twist, invert, stretch and go deep within your core. Suitable for those comfortable with Vinyasa Flow.
INFORMATION:
Class: Power Flow
Time: Monday 6pm
Dates: every Monday in May 6pm – just use the same link
Cost: $5 per class (e-transfer to virginia@vickitree.com by the Sunday of the week of class) or buy all 4 in advance. NO refunds will be given should you be unable to attend
Join Power Flow Live Yoga Class
Meeting ID: 707 301 801
Password: upon receiving the $5 fee for the class an email will be sent out every Sunday with the password to access class for the week.
FRIDAY HAPPY HIPS DEEP RELEASE 9:30 am
DESCRIPTION:
Happy Hips Deep Stretch class is for all levels.
This class is a beautiful soothing class is designed specifically with your hips in mind. The postures are designed to open, align and relax your hips. Those with jobs that require one to sit/stand for long periods, athletes or anyone with tight muscles will especially benefit from this soothing sequencing. A combination of YIN, Yan and restorative postures will be used to move, stretch and relax those tight areas, benefiting your hips and back. This class is designed to work the hips through all 6 directions that they naturally move and is a compliment to a busy stress filled week.
NEED – strap or belt, blocks (if you have them) and towel or blanket for knees
INFORMATION:
Class: Happy Hips Deep Release
Time: Friday’s at 9:30 am
Reoccurring: Every Friday in May – just use same link
Cost: $5 per class (e-transfer to virginia@vickitree.com by the Sunday of the week of class) or buy all 4 in advance. NO refunds will be given should you be unable to attend
Join Happy Hips Live Yoga Class:
Meeting ID: 919 403 539
Password: upon receiving the $5 fee for the class an email will be sent out every Sunday with the password to access class for the week.
BONUS SPECIALITY CLASS THIS WEEK: YIN/YAN RESTORE
DATE: Monday, May 25th at 7:30pm
DESCRIPTION:
Yin/Yan Restore – All levels
This class is a beautiful soothing class is designed specifically to release your mind and body. A small amount of movement is used to open and soften your body, followed by deep stretches and coupled with restorative postures at the end. Dress comfy, even come in your P.J.’s and get ready to prep yourself for bed.
Cost: $5 per class (e-transfer to virginia@vickitree.com by the Sunday of the week of class) and you will receive the link and password.
RECORDINGS
The following are the class recordings from the month of April. $20 for all 10 recordings.
Should you wish to purchase the entire month of April’s recordings (10 video recordings) email virginia@vickitree.com to request the files and e-transfer the $20 then.
Recordings for April You will Receive:
- Yin/Yan &n Restore Wed April 29th Recording
- Power Flow Monday, April 27th Recording
- Happy Hips Friday, April 24th Recording
- Power Flow Monday April 20th Recording
- Yin/Yan & Restore Sunday April 19th Recording
- Happy Hips Thursday April 17th Recording
- Power Flow, Monday April 13th Recording
- Deep Stretch Release Sunday April 12th Recording
- Happy Hips Deep Release, Friday April 10th
- Power Flow, Monday April 6th Recording
