Girls Workshop

“Authentically You” Girls Workshop

Cultivate your BEST SELF: physically, mentally and emotionally

These powerful workshops will educate, empower and inspire girls to love themselves exactly as they are by guiding them through wellness/nutrition workshops, fitness adventure and self esteem building activities. 


Click on the following to learn more:

“Authentically You” One Day Workshops:

“Authentically You” Two Day Workshops:

**Custom Workshops – Do you have a group of 10 – 15? We would be more then happy to organize a one or two day workshop for you at a time/date that is appropriate for your group either during the week or on the weekend. Contact us to discuss the possibilities. 


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