“MIND AND BODY RECHARGE”

This yoga retreat provides a combination of rejuvenating hikes, a variety of yoga sessions, nutritious foods and wellness/nutrition workshops that will allow you to recharge your body and mind. The hikes take place on single track trail deep in the forest to connect with your inner self. The yoga classes include Yin, Restorative, Vinyasa Flow and Deep Stretch to allow you to utilize your body in a way that relaxes and invigorates your body while calming your mind.

Below is a detailed outline of a yoga retreat this past May. However, personalized sessions/date can be arranged for groups of 7 – 10 and can be customized to fit your group. Stay tuned for a yoga retreat coming this fall. Should you be interested, please contact us to save your spot as space is limited.

 

IMFORMATION:

Location:    53 Fairway Court, Horseshoe Valley

Date:            May 26th – May 28th, 2017

Cost:             $300 (includes accommodations/4 meals/3 snacks/activities)

Itinerary:    Hike or Trail Run/Bike (optional)Yoga/Nutrition & Wellness Workshops

Bring:          water bottle, yoga mat, fitness gear, headlamp, bike (optional on weather)

Please inquire should you need any gear. Dress is laid back and comfy!

Email:         For questions/concerns  virginiacann@hotmail.com or lamantia.andrea@gmail.com

Instructor:   Andrea LaMantia & Virginia Gingras

Retreat Itinerary      

Friday: Arrival 7:00 pm                                              

7:00 pm:                       Arrival/Welcome

7:30 pm:                       Meet/Greet Trail Hike (45 minutes)

8:30 pm:                      Set the Tone

8:45 pm:                      Restorative Yoga and Mediation

10:30 pm:                     Bed

Saturday 

7:00 am:                         Light Breakfast Snack

7:30 am:                         Trail Hike or Trail Run

8:30 am                         Healthy Breakfast

9:00 am                         Vinyasa Flow Yoga

10:15 am                        Shower

11:00 pm                       Question/Answer Session and Workshop Yoga

12:00 pm                      Healthy Lunch On Patio

1:00 pm                        Optional Time (Massage/Mani/Pedi – extra cost, or Relax, Bike, Explore Horseshoe Resort)

3:00                               Nutritional Quick Shares Workshop (Making Artisan Bread and Tips of Baking/Cooking)

4:00 pm                         Yin Yoga

5:30 pm                         Healthy Homemade Supper and Homemade Dessert

6:30 pm                        Inspirational Presentation on Positive Mental Health: From Surviving to Thriving

(Those interested in bringing a beverage of their choice to unwind with for this evening are welcome to do so with a gentle reminder that we will be up early for our morning workout!)

Sunday: Depart 11:00 am

7:00 am                          Light Breakfast Snack

7:30 am                         50 minute Hilly Power Hike/Run Trail Adventure

8:45 am                         Deep Stretch Hatha Yoga

9:45 am:                        Shower

10:15 am                       Brunch

11:30 am:                      Depart

Accommodations:

The retreat will take place in a spacious home at the heart of Horseshoe Valley. The house has a large kitchen/great room, real wood fire place and three full bathrooms. This home backs onto the golf course and has scenic views that provide a tranquil, relaxed atmosphere for a retreat. The price quoted above is based per person with double occupancy for the rooms. There are 5 bedrooms. One has a king size bed, two of the rooms have queen beds, one room has a double and one room has 2 singlets.

Instructors Bio: 

To learn more about each instructor, please click their names below.

              

Virginia Gingras                                               Andrea LaMantania