July Three Day 245 km Training Run: Dates: July 16th, 17th and 18th Distance: 245 km  in 3 days (approx. 80 km each day) Location: Bruce Trail West of Thornbury through...

Another training day. Trying to piggy back workouts right after one another. Bruce won this day – it gave me a good butt kicking thanks to a ungraceful fall in a...

Coming off the Bear Mountain 50 km Ultra Marathon in New York, I am sore and tired all over. That race was one of the toughest I have ever done due...